Performance Testing Services

Explore our range of services designed to help you improve your health and longevity with confidence by providing you with individualized, data-driven insights into your performance and physiology.

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Longevity testing suite:

Clinical testing provides direct, individualized measurements of your physiology—such as VO₂ max, resting metabolic rate, and body composition—rather than relying on generalized population averages or wearable estimates. This precision reveals how your body truly functions, enabling more accurate risk assessment, targeted interventions, and better long-term decisions for optimizing health, performance, and longevity.

  • Our VO₂max test precisely measures your body’s ability to use oxygen during exercise, delivering objective insight into cardiovascular fitness, endurance capacity, and training zones to guide personalized performance and longevity strategies.

  • A body composition assessment measures the relative amounts of muscle, fat, and body water in the body using non-invasive bioelectrical impedance technology. The results help provide insight into overall body composition and can be used to guide exercise, rehabilitation, and wellness planning. This information supports individualized recommendations for training, recovery, and long-term health.Understanding your resting metabolic rate can help guide appropriate calorie intake, support body composition goals, and optimize fuelling for physical activity and recovery.

  • Resting Metabolic Rate (RMR) testing measures how many calories your body uses at rest to maintain essential physiological functions such as breathing, circulation, and cellular activity. Using indirect calorimetry, the test analyzes oxygen consumption to provide an accurate estimate of your baseline energy expenditure. This allows nutrition and exercise strategies to be tailored to your physiology rather than relying on population averages.

  • Our biomechanical running analysis is designed to uncover how your body moves—and where it may be working against you. Using detailed video assessment and movement breakdown, we evaluate key factors like stride mechanics, joint alignment, cadence, and force distribution. This allows us to identify inefficiencies, asymmetries, and potential injury risks. Based on your results, we provide clear, personalized recommendations to help you run more efficiently, reduce strain, and improve performance over time.

  • Our custom assessment packages combine multiple services into one comprehensive evaluation of your health and fitness. By integrating tools such as body composition, VO2max, and lactate thresholds, this deeper approach helps identify underlying limitations, imbalances, and opportunities for improvement. You’ll receive a personalized plan designed to support your goals—whether that’s enhancing performance, preventing injury, or optimizing overall well-being.