https://www.stevenmurraydc.com/blog daily 0.75 2026-04-01 https://www.stevenmurraydc.com/blog/why-your-wearable-is-not-accurate-enough-to-know-your-vomax monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1775078480128-J1NKEHE2NCKBFIM1JU4N/unsplash-image-dqvT7fx8-Us.jpg Resources - Why your wearable is not accurate enough to know your VO₂max - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1775078536881-A5QOCJLZ2SL3WWKPC5FE/unsplash-image-z4WH11FMfIQ.jpg Resources - Why your wearable is not accurate enough to know your VO₂max - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/vomax-explained monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1775072130261-VPZJYXHGZA8R9M4ZGTAZ/unsplash-image-hrYq01y6H2I.jpg Resources - VO₂max Explained: What It Is, How It’s Calculated, and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/ac0a5459-49ac-4682-81cd-c1d520262ceb/ChatGPT+Image+Mar+24%2C+2026%2C+02_10_11+PM.png Resources - VO₂max Explained: What It Is, How It’s Calculated, and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/from-head-injury-to-brain-dysfunction-the-molecular-mechanisms-of-a-concussion monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1766847877362-8H281EM4WXOS129LR65V/unsplash-image-yjHh4JpZQT8.jpg Resources - From head injury to brain dysfunction: the molecular mechanisms of a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1766847912966-CHMRFVBZNI7UV919BK3W/unsplash-image-QjaThlckDX0.jpg Resources - From head injury to brain dysfunction: the molecular mechanisms of a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1766847943594-C21E0COOC21JKK8ONM0C/unsplash-image-EVX9pt2dD1o.jpg Resources - From head injury to brain dysfunction: the molecular mechanisms of a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/safely-returning-to-sport-after-a-concussion monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1764952396130-J8BD1U1H1DGGMAT802HA/unsplash-image-M7ksSKDJa6I.jpg Resources - Safely returning to sport after a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/05beabc2-b3e6-4bd2-a176-028bdf19972a/Parachute-colour-tag-light.jpg Resources - Safely returning to sport after a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1764956108970-K7I3F4UELFDYQVTG45RN/unsplash-image-L8tWZT4CcVQ.jpg Resources - Safely returning to sport after a concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/how-to-manage-screen-intolerance-after-a-concussion monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1764462397686-QB4SF7F3IV7JJDIQWU27/unsplash-image-Pe4gh8a8mBY.jpg Resources - How to manage screen intolerance after a concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1764462443113-T9DPYO4RU4UZQBXVM26R/unsplash-image-hCUA4xtxVTA.jpg Resources - How to manage screen intolerance after a concussion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/how-do-online-concussion-assessments-work monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1763666713867-XX0TZX9T32EEQUMN6OU4/unsplash-image-NFvdKIhxYlU.jpg Resources - How do online concussion assessments work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/referred-vs-radicular-pain-what-is-the-difference-and-why-does-it-matter monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1636390345107-R3W8M3FJ395194QM88HW/unnamed.jpeg Resources - Referred vs Radicular Pain: What is the difference and why does it matter? - Make it stand out Referral pattern for the quadratus lumborum muscle. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1636390439233-F3XOPQAU2073D2KOIL9F/unnamed.jpeg Resources - Referred vs Radicular Pain: What is the difference and why does it matter? - Make it stand out Referral pattern for the suboccipital muscles leading to cervicogenic headaches. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1636395549208-6ADPCICT6657EXIC6R3F/Screen+Shot+2021-11-08+at+1.18.52+PM.png Resources - Referred vs Radicular Pain: What is the difference and why does it matter? - Make it stand out Typical course of lumbar radiculopathy leading to radicular pain along the sciatic nerve. https://www.stevenmurraydc.com/blog/bed-rest-and-low-back-pain-potentially-doing-more-harm-than-good monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1632761868206-N4FTGYVBPTE5N1BO3US8/unsplash-image-xWlsYJU4ynE.jpg Resources - Bed rest and low back pain: potentially doing more harm than good. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1632763947886-QEDZFPO2C5XCKIWNDSO9/Soft+tissue+injuries+simply+need+PEACE+%26+LOVE+_+BJSM+blog+-+social+media%27s+leading+SEM+voice.jpeg Resources - Bed rest and low back pain: potentially doing more harm than good. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/heel-striking-when-running-is-it-really-that-bad monthly 0.5 2021-11-22 https://www.stevenmurraydc.com/blog/the-work-from-home-holy-grail-the-perfect-office-chair monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1631135761285-8REX7O2X38CW27FZF6IM/laura-davidson-leDcT12Igmo-unsplash.jpg Resources - The work-from-home holy grail: the perfect office chair. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/need-to-spice-up-your-run-3-different-styles-of-running-workout-to-add-to-your-program monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630274956705-713JYWCGZ1XK2NK2VTTD/shutterstock_1162633063.jpg Resources - Need to spice up your run? 3 different running workouts to add to your program. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/get-out-there-cps5x monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630248416230-ESMG2Z1ZN8ADGAF8BQ0N/unsplash-image-BTur1pF9FR0.jpg Resources - Want to start running? 5 tips to get you started. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/blog/category/Concussion monthly 0.5 https://www.stevenmurraydc.com/blog/category/Low+back+pain monthly 0.5 https://www.stevenmurraydc.com/blog/category/Running monthly 0.5 https://www.stevenmurraydc.com/blog/category/longevity monthly 0.5 https://www.stevenmurraydc.com/blog/category/Longevity monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Runner monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Running+form monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Low+back+pain monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Get+into+running monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Heel+strike monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Ontario+Virtual+Concussion+Assessment monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Gait+training monthly 0.5 https://www.stevenmurraydc.com/blog/tag/concussion+treatment monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Biomechanics monthly 0.5 https://www.stevenmurraydc.com/blog/tag/low+back+pain+treatment monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Patient+education monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Pain monthly 0.5 https://www.stevenmurraydc.com/blog/tag/workout monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Radicular+pain monthly 0.5 https://www.stevenmurraydc.com/blog/tag/bed+rest monthly 0.5 https://www.stevenmurraydc.com/blog/tag/chiropractic monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Pain+management monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Running monthly 0.5 https://www.stevenmurraydc.com/blog/tag/concussion monthly 0.5 https://www.stevenmurraydc.com/blog/tag/concussion+therapy monthly 0.5 https://www.stevenmurraydc.com/blog/tag/concussion+assessment monthly 0.5 https://www.stevenmurraydc.com/blog/tag/treadmill monthly 0.5 https://www.stevenmurraydc.com/blog/tag/Sciatica monthly 0.5 https://www.stevenmurraydc.com/rehabilitation daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630282998976-P4M96F0DDWFVEMN0DPKZ/shutterstock_1420574846.jpg Rehabilitation No matter what your presenting condition is, rehabilitation principles can be utilized in your plan of management in order to not only treat your current condition, but help minimize how it effects you into the future. Rehabilitation is an important aspect of all treatment plans as it will help to both desensitize painful muscles and joints to movement, and it will increase the strength of those tissues to reduce the likely of future injury. Not only are rehabilitation principles used to treat conditions in the clinic, but they also offer a great way for you to be an active participant in your own health as they can be implemented long after you have left the clinic. They help to put you back in the driver’s seat when it comes to handling future flair ups and episodes to keep you out of the clinic and doing what you love. There are various exercise techniques that can be utilized including free-weight training, body-weight training, resistance bands, stretching, balance and proprioceptive exercises, core and posture training, and many more. https://www.stevenmurraydc.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629136498646-6ZVK4EMMB2FTX04CLXP0/kands-4608.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1627653966047-7HWFGBV3ZCMT4EOTBA61/shutterstock_1192496641.jpg Home - Services Find out more about the different services that Steven offers as a part of his multidisciplinary approach to patient care. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1623785200246-XVZT024Z8OSB6BZVEQT9/shutterstock_559650751.jpg Home - About Dr. Steven Murray Find out more about Dr. Steven Murray. Click below to read more about his background as a chiropractor, as an athlete, and how he can be the right fit for you in your treatment journey. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1623865178199-6EVWNWX2K3PJKKXMNG5G/shutterstock_654406453.jpg Home - Contact information Looking to get in touch with or book an appointment with Dr. Steven Murray? https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629136452398-MFFDBX0ZMH0H9HQO094N/jess-bailey-q10VITrVYUM-unsplash.jpg Home - Blog Read more information about chiropractic care, running tips and tricks, new exercise ideas, and general wellness! https://www.stevenmurraydc.com/about-steven daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1627658252484-KI0Z4B0945XS69B12W2E/kands-4602.jpg About Steven Dr. Steven Murray is a chiropractor located in downtown Toronto at Back in Balance clinic with an active living and rehabilitation-based practice. He has a special interest in working with all people of all athletic abilities to reach their fitness and wellness goals. Whether you are a national-level athlete, looking to start your fitness journey, or just wanting to live in less pain, Dr. Steven Murray provides each of his patients with personalized plans of management to address their specific needs and goals enabling patients achieve optimal function and well-being. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1627658448827-90L9ZTXKTKEV834XXGPL/10271223_1242851315742743_8395677601939325553_o.jpg About Steven - Education Steven completed his undergraduate degree at McGill University in Montreal, Quebec where he completed his Bachelor of Science degree in Physiology. He further completed his Masters of Science in Exercise Physiology at McGill University with a focus on rehabilitation in patients with Chronic Obstructive Pulmonary Disease and lung mechanics during exercise. Throughout his time at McGill, Steven was a member of the Track and Field team and competed in the 60m, 300m, 600m, 4x200m and 4x400m events with medals in provincial and national level meets. After completing his M.Sc, Steven attended Canadian Memorial Chiropractic College where he earned his Doctor of Chiropractic Degree and graduated summa cum laude. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630282610952-7GZJYGBYHTAV5X9NDYXS/shutterstock_749969473.jpg About Steven - Treatment Philosophy Dr. Steven Murray emphasizes the importance of treating each patient individually and tailoring their treatment plan to address their specific needs. Through a combination of manual therapy and rehabilitation principles, he is committed to not only get your current condition resolved, but also provide you with the knowledge and skills to help prevent the condition from coming back in the future. Dr. Murray also uses his research background to integrate the most recent and cutting-edge studies into your plan of management to ensure that you are receiving the best care possible. Treatments that are offered include adjustments of the spine and extremities, soft tissue therapy, running analysis, ergonomic assessment, pre-and post-surgical rehabilitation, taping, laser therapy, shockwave therapy and nutritional advise. https://www.stevenmurraydc.com/services daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630271871059-2J5WECKQ68KEND1N1OPT/logan-weaver-u76Gd0hP5w4-unsplash.jpg Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630272122249-O2V1O4YUOH02WBU41NZA/chander-r-AtfA8NDgpKA-unsplash.jpg Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630272202918-BW5XHYTV34L63IK355M5/shutterstock_1052837429.jpg Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630272231481-J7LPA3JCXPXIVFKXB5EC/t-q-IFrLSlSRrZI-unsplash.jpg Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/dfac8c6e-18b8-444e-b1ac-e2e4528883f3/The+Concussion+Playbook.png Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1763595717206-3EGJH6BI9D48P3K55J59/unsplash-image-vKbG-Ab-OuY.jpg Steven Murray Chiropractor Services https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/b1131c07-6133-4894-9d27-60196d9e2fc3/20240828-VO2Master-Day1-181-1920x1280.jpg https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1775077443106-QG2O3WRU3MVHYD9NDIK0/unsplash-image-5thrMBqG5E0.jpg Steven Murray Chiropractor Services - My Services Multidisciplinary chiropractic care includes encompassing multiple treatment techniques to develop a complete and comprehensive plan to treat your condition. Treatment techniques may include chiropractic manipulation, soft tissue therapy, rehabilitation, shockwave therapy, laser therapy, running analysis and orthotics. https://www.stevenmurraydc.com/contact daily 0.75 2022-10-15 https://www.stevenmurraydc.com/faq daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630283701321-P859UHDUTRN1LOA4GMWK/Screen%2BShot%2B2021-06-15%2Bat%2B3.34.21%2BPM%2B2.jpg FAQ https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630283733877-OJC3MBC9YPQ1YSU110D5/Screen%2BShot%2B2021-06-15%2Bat%2B3.34.21%2BPM%2B2.jpg FAQ https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1630283758748-DKNP78RFUPSXILCACFB6/Screen%2BShot%2B2021-06-15%2Bat%2B3.34.21%2BPM%2B2.jpg FAQ https://www.stevenmurraydc.com/soft-tissue-therapy daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629393689875-RJH7GIQIY98UATIQBEMU/unsplash-image-QXDjHlp59-o.jpg Soft tissue therapy Soft tissue therapy encompasses a variety of different techniques that are used to treat tight and sore muscles of the body. This includes therapies such as massage therapy, myofascial release therapy, percussive massage and instrument assisted soft tissue therapy. All of these different types of soft tissue therapy can be used to decrease muscle tension, decrease pain , enhance blood flow and increase range of motion of tight and sore muscles. Soft tissue therapy is a great way to improve how you feel and get you back to a place of increased function and ability to perform your daily activities. Whether you are looking to increase your range of motion, decrease pain while working, or just looking to feel more relaxed, soft tissue therapy can be a great addition to your plan of management. If you want more information about soft tissue therapy or are looking to get treated, please click the link below! https://www.stevenmurraydc.com/orthotics daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629319149208-D1MFU4T8N30FSHE6G86L/shutterstock_670262131.jpg Orthotics Your feet are the foundation for your entire body, and they undergo a lot of stress over the course of a lifetime. Fortunately, one of the things that Chiropractors are trained to do is assess and treat injuries and dysfunctions of the feet, and one of the treatments that they may prescribe to you in custom orthotics. Orthotics are not a treatment for every condition, nor will they work for every person, so it is important that you see a licensed professional in order for them to complete a thorough analysis of your personal situation and see if you would be a good candidate for custom orthotics. Orthotics are designed to help redistribute your body weight onto your feet, to help change the current loading pattern that is leaving you in pain. They do that by adding support and realigning how your foot makes contact with the ground. While orthotics are not directly fixing any biomechanical problems per se, they can help to give relief from conditions of the foot, ankle, knee, hip and lower back alongside a thorough treatment plan. Orthotics also do not last forever. Just like shoes, orthotics will wear out over time and need to be replaced every 6 months to 2 years depending on the amount of time that you are spending in them. If you think that orthotics may be something that will help your current condition, or have more questions about them, please do not hesitate to contact the clinic and book an appointment. Before coming to the clinic, please take a second and check your coverage from your insurance provider as some insurance companies will require a medical note before covering custom orthotics. https://www.stevenmurraydc.com/running-biomechanics-analysis daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629318373132-LT5O25J6TOB7ZXVNQ5AU/shutterstock_585640775.jpg Running analysis Are you in pain when when you run? Are you looking to get into running and want a solid foundation to get started? Are you a seasoned pro and looking to shave off that extra few minutes off your PB? No matter what level of a runner you are, it is always a good idea for someone to analyze your mechanics and make sure that you are running as efficiently as possible. Not only will this help to decrease the frequency of injuries when running, but it can also make you a faster runner! Common running related injuries that can be helped with biomechanical analysis include shin splits, plantar fasciitis, achilles tendonitis, hamstring strains, patellar tendonopathy, IT band syndrome and more. Dr. Steven Murray can work with you to correct some of the common mistakes that runners make and see any muscle weaknesses or poor motor patterns that may be present in your running stride using a video analysis system. He can then integrate this information into a treatment and exercise program for you to correct these imbalances. Using video analysis not only allows for correction of your running mechanics, but it will also give you a visual representation of what to look out for and work on during your next run. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1637613172162-B5RHYDOL23OI95RZAIBC/Screen+Shot+2021-11-22+at+3.32.06+PM.png Running analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/shockwave-therapy daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629321274074-UHEJO7AN9WFBWQM25LU2/shutterstock_1052837429.jpg Shockwave therapy Shockwave therapy is a non-invasive treatment method that uses shockwaves to simulate healing of muscles, ligaments and tendons. Shockwave therapy can be used for a variety of conditions including rotator cuff tendonopathy, achilles tendonopathy, tennis elbow, golfer’s elbow, jumper’s knee, plantar fasciitis and more. Shockwave therapy works primarily through increasing blood flood and stimulating tissues to increase the healing process by creating microdamage in the treated area. Shockwave therapy uses a specialized machine in order to generate and deliver high frequency shockwaves to the body. These shockwaves are transmitted through a gel and penetrate into the treated tissue. The process can be slightly uncomfortable depending on the tissue that is being treated, but some short-lived local redness and post-treatment skin sensitivity are the only adverse events that should be expected. If you believe that shockwave therapy may be for you, or it has been recommended by another healthcare practitioner, please click the link below to book an appointment! https://www.stevenmurraydc.com/chiropractic-manipulation daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1629749959961-4IRVML0W8XZ0LG77129R/pexels-ryutaro-tsukata-5473215.jpg Chiropractic manipulation A chiropractic manipulation or “adjustment” is a technique that is used to increase the range of motion of a joint. It is usually performed in the spine, but any joint in the body can be manipulated using chiropractic techniques. During the adjustment, the joint is taken to its end range of motion. Once at the end range, a high-velocity, low amplitude thrust is delivered to momentarily take the joint past its end range of motion. This is where the cavitation or “pop” may occur. The cavitation does not have to occur in order for the adjustment to be successful, but it is commonly a result of the procedure. While chiropractic manipulation is a common therapy that is included in many plans of management for various conditions, there are many other therapies that a chiropractor can utilize in your treatment. Therefore, if you are hesitant to visit a chiropractor because you have not been manipulated before- not to worry! You do not have to be manipulated in order to receive therapy from a chiropractor. Chiropractic manipulation can be added or removed from your plan of management at any time. https://www.stevenmurraydc.com/concussion daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1646082168046-TY72KSH4OZ4J3DBD7EKA/ccmi_logo_full.jpg Concussion management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1646082596797-EXBWQ0QN4ACMTR85OE5F/Screen+Shot+2022-02-28+at+4.09.36+PM.png Concussion management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/1646083407133-AY3BM15VW8KDMKBAY7RO/Recovery+stages.png Concussion management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stevenmurraydc.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://www.stevenmurraydc.com/ontario-online-concussion-management daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/f5b40b44-e756-4df6-862e-f19e8cab31a3/robina-weermeijer-IHfOpAzzjHM-unsplash.jpg https://www.stevenmurraydc.com/common-concussion-myths daily 0.75 2025-11-17 https://www.stevenmurraydc.com/virtual-care-faq daily 0.75 2025-11-18 https://www.stevenmurraydc.com/performance-testing daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/609a807e4738954d37d3fb6a/b1131c07-6133-4894-9d27-60196d9e2fc3/20240828-VO2Master-Day1-181-1920x1280.jpg